<illi BINGHAM MEMORIAL HEALTH FOCUS Presented by Bingham Memorial Hospital Find Your Zen whether it's enrolling in a smoking cessation program or creating nutrition plan. tress can take a toll on your ticker. Give your heart a break by following Here are a few ways to stay calm, these tension-taming tips. Cool, and collected in our technological Welk ie Off 21st century Added bonus: There are new studies that suggest regular aerobic exercise may also improve memory Whenever you start to feel Keer Bed Helits at Bay Spend Fime with Hapy People You can avoid stress about as easily overwhelmed and your heart seems Unhealthy habits, such as smoking. Stress can be contagious. But the as you can avoid Monday morning as ifit's going to beat out of your chestrelease adrenaline and cause the opposite is true as well, so set up a dinner date with an upbeat friend- your shoes, the news, and last-minute a walk outside. The burst of physical contributes to cholesterol plaque someone who can help you laugh at life's less-than-stellar moments Laughter and hugs relax us and relax our blood vessels as well as lower our step away from the stress, literally, with blood to be hypercoagulable, which meetings, puppies who like to chew on pleas to help with a school, work, or community fundraiser activity will help relieve your anxiety and strengthen your heart muscle. The heart benefits from aerobic exercise, which include walking, swimming, running, and dancing. instability and potentially a heart attack Excessive alcohol consumption causes toxicity to your heart muscle and brain. Consuming too much caffeine causes overstimulation of your heart and can contribute to arrhythmia induction. The world's biggest problem today is blood pressure. In other words, you probably can't Ned a Fomily Dector? Bingham Healfthcare Family While a certain amount of stress can be good, pushing you to work toward your While a short stroll can calm you down instantly, logging 30 to 60 minutes of dicine goals, too much of it can put your boay regular exercise a day provides longer Overeating or eating the wrong foods, has a growing number of family medicine specialists throughout Eastem daho. With offices in Blackfoot, Idaho at risk for real health dangers, including an increased heart rate and high blood pressure. When released, certain stress hormones not only cause increases in blood pressure but also increased glucose levels. This is an especially dangerous side effect for people with heart disease, as well as diabetes, that predisposes to early heart disease. eacing to insulin resistance, diabetes, and, of course, obesity. For every 30 lasting, stress-busting benefits by producing nitric oxide and superoxide Falls, Pocatello, and Shelley, high- quality and compassionate medical pounds of fat weight we carry, the body dismutase (SOD), which protect the blood vessels and heart muscle. SOD has to produce 25 miles of extra blood vessels to sustain the fat. That's quite an extra load on the heart muscle. care is always nearby and convenient. Call (208) 785-4100 to find an office near you or visit BinghamMemorial.org/ Family-Medicine. is the most powerful antioxidant we know of and is 10,000 times as powerful as any antioxidant you can buy, and you can get it free through simple exercise like walking. Work with your primary care physician to find solutions for your bad habits, 500018 <illi BINGHAM MEMORIAL HEALTH FOCUS Presented by Bingham Memorial Hospital Find Your Zen whether it's enrolling in a smoking cessation program or creating nutrition plan. tress can take a toll on your ticker. Give your heart a break by following Here are a few ways to stay calm, these tension-taming tips. Cool, and collected in our technological Welk ie Off 21st century Added bonus: There are new studies that suggest regular aerobic exercise may also improve memory Whenever you start to feel Keer Bed Helits at Bay Spend Fime with Hapy People You can avoid stress about as easily overwhelmed and your heart seems Unhealthy habits, such as smoking. Stress can be contagious. But the as you can avoid Monday morning as ifit's going to beat out of your chestrelease adrenaline and cause the opposite is true as well, so set up a dinner date with an upbeat friend- your shoes, the news, and last-minute a walk outside. The burst of physical contributes to cholesterol plaque someone who can help you laugh at life's less-than-stellar moments Laughter and hugs relax us and relax our blood vessels as well as lower our step away from the stress, literally, with blood to be hypercoagulable, which meetings, puppies who like to chew on pleas to help with a school, work, or community fundraiser activity will help relieve your anxiety and strengthen your heart muscle. The heart benefits from aerobic exercise, which include walking, swimming, running, and dancing. instability and potentially a heart attack Excessive alcohol consumption causes toxicity to your heart muscle and brain. Consuming too much caffeine causes overstimulation of your heart and can contribute to arrhythmia induction. The world's biggest problem today is blood pressure. In other words, you probably can't Ned a Fomily Dector? Bingham Healfthcare Family While a certain amount of stress can be good, pushing you to work toward your While a short stroll can calm you down instantly, logging 30 to 60 minutes of dicine goals, too much of it can put your boay regular exercise a day provides longer Overeating or eating the wrong foods, has a growing number of family medicine specialists throughout Eastem daho. With offices in Blackfoot, Idaho at risk for real health dangers, including an increased heart rate and high blood pressure. When released, certain stress hormones not only cause increases in blood pressure but also increased glucose levels. This is an especially dangerous side effect for people with heart disease, as well as diabetes, that predisposes to early heart disease. eacing to insulin resistance, diabetes, and, of course, obesity. For every 30 lasting, stress-busting benefits by producing nitric oxide and superoxide Falls, Pocatello, and Shelley, high- quality and compassionate medical pounds of fat weight we carry, the body dismutase (SOD), which protect the blood vessels and heart muscle. SOD has to produce 25 miles of extra blood vessels to sustain the fat. That's quite an extra load on the heart muscle. care is always nearby and convenient. Call (208) 785-4100 to find an office near you or visit BinghamMemorial.org/ Family-Medicine. is the most powerful antioxidant we know of and is 10,000 times as powerful as any antioxidant you can buy, and you can get it free through simple exercise like walking. Work with your primary care physician to find solutions for your bad habits, 500018